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    1. 06-12-2015 10:18 PM #1
      abbydemi
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      Sleep Paryalysis or sensations hultionations

      I want to lucid dream so bad, but now im scared of sleep paralysis (the helutionations in your mind) i would get freaked out if something sat on my bed, or i heard something or felt something. how can i cope with this? i really want to lucid dream!
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    2. 06-12-2015 10:41 PM #2
      spellbee2
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      Hey abbydemi,

      Sleep paralysis is nothing to be scared of. In fact, what most people call "Sleep Paralysis" is actually something called REM Atonia, which is a natural process that occurs every time you go to sleep. In fact, if you're experiencing these hallucinations, it means you're already dreaming, allowing you to turn a potentially frightening situation into a lucid dream.

      I would encourage you to read this thread to learn more about what Sleep Paralysis and REM Atonia really are: http://www.dreamviews.com/wake-initi...explained.html
      "Going through life worrying about the little things is like cooking with motor oil instead of cooking oil. Sure, you can still probably pull it off, but it'll leave a bad taste in your mouth in retrospect." - Me, apparently

      2015: 101 LDs, 2016: 114 LDs, 2017: 38 LDs, 2018: 20 LDs, 2019: 8 LDs

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    3. 06-12-2015 11:18 PM #3
      abbydemi
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      ok, makes me feel better thanks!
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    4. 06-12-2015 11:22 PM #4
      abbydemi
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      i have never expierenced sleep paralysis (rem atonia) or a lucid dream before just was scared to try!
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