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Reverse blinking tips?
I have been trying reverse blinking for a while. So when I do it, I count in my head every 5 seconds and then I open my eyes before closing them. But when I've tried it, I don't start to feel tired at all. Is there something missing when I'm trying it and how long should it be done?
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dont overcomplicate things you try to get tired and fall asleep. so i would not count but do it by feeling.
you also could try one of the other 100 relaxation techniques and see if they feel better for you