If I were in your situation, I would definitely do my best to increase the amount of sleep I get, if possible, and start relying on DILD and MILD as my main induction techniques! Also, keep meditating. I believe it helps a lot over time. Just keep practicing and sleep as much as possible, and you'll start having lucid dreams again in no time!
A quick side note to let you know how
important the amount of sleep you get actually is.
Now, I don't know how much sleep you get on a daily basis, but I want you to consider this:
According to Stephen LaBerge, in his book "Exploring the World of Lucid Dreaming": Your REM periods increase in length the longer you sleep and the space between them decrease. This means that the longer you sleep, the more of your sleep time is dream time. If you only sleep 6 hours (or less) you cut off
a lot of your REM sleep. So by sleeping 8 hours every night, instead of 6, you effectively
double your chances of having a lucid dream every night.
So one of the best things you can do to have more lucid dreams is to sleep for as long as possible.
Shortly said: Sleep, remember dreams and practice induction techniques!
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