Laberge's EWOLD on DEILD

Even if you find that despite your best efforts to stay asleep you still wake up, all is not lost. Play dead. If you remain perfectly motionless upon waking from a lu-cid (or nonlucid) dream and deeply relax your body, there is a good chance that REM sleep will reassert itself and you will have an opportunity to enter a lucid dream consciously, as described in chapter 4. For some people with a strong tendency to remain in REM sleep, this happens almost every time they awaken from a dream until they decide to move. Alan Worsley is one of the world’s most experienced lucid dreamers. He has been conducting personal lucid dream experiments since the age of five. During the 1970s, he was the first person to signal from a lucid dream in pioneering experiments car-ried out in collaboration with Keith Hearne. 7 Worsley appears to possess this felicitous sort of physiology, and he offers the following advice for dreamers who have just awakened but yearn to return to their lucid dreams: “Lie very still—don’t move a muscle! Relax and wait. The dream will return. I’ve had dozens of lucid dreams in a row with this method.”

Good excerpt. This was how I had my first DEILD, and how I still do it. Just lie there and do nothing!

You know what, I need to start doing DEILDs again. I had huge success with it in the past.