I was wondering, is 5hrs too late?
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I was wondering, is 5hrs too late?
Hi dear kamenriderbaron!
it depends on your sleep schedule...if you normally sleep 8 hours a day, then waking up after 4.5 or 6 hours is good (as the chance of your mind to enter to theta brain wave is more)...
good luck and inform us if you succeed;-)
Will SSILD work even if you go to bed later than 11?
The guide says go to bed at 11, but I was wondering, I go to bed around 1:30, so will that work?
Both of them are fine. But I suggest going to bed earlier.
I have trouble falling asleep after SSILD. So whenever I go to bed, I set an alarm to wake myself up 4hrs after going to bed actually rather than falling asleep. After I wake up for like 5 mins, i put a bit of water on me for prayer and try SSILD as I try to sleep again. I do it and my mind does tend to wander. After it is finished, it takes me a long time to fall asleep as my thoughts run off. Any tips for this?