A complete lucid-dream guide

Hi dreamfriends, i have made a nightdream guide, could you give me your opinions about my method to become lucid? thnkx.

1. Set your alarm for about 1,5 or 2 hours later (rem actually occurs around once per hour) or if you can wake up by telling it yourself,then you don't need the alarm setting.

2. Get into bed, clear your head and relax.

3. (vild) Imagine that you are sitting in a room with "reality check" written all over the place.On the walls on the chair and even on you..everywhere. Imagine that you see the signs,do a reality check and become lucid, repeat the sequence a couple of times.

4. now with the dream scenario printed in your brain say to yourself " i wake up after each dream and i remember my dream" also count slowly to hundred to help you getting to the sleep state.

5. A couple of hours later you wake up (either by alarm or your inner waking system) , go out of bed and read something about lucidity on the forums and fill out your dreambook offcourse. If you feel awake go back to bed (after 30 to 45 minutes).

6. Lie in bed and do part 3. of this manual again.keep repeating it until you do a reality check by looking at the walls and become really lucid...enjoy

7. When you wake up in the morning lie still with your eyes closed for about ten minutes and try to remember your dreams...and write them down.

In this manual i use different methods like mild, vild and a little bit of wbtb.

give me your opinions about the manual and maybe we can make this manual even better.

Xentagz

One thing people may or may not find useful - REM actually occurs around once per hour, gradually getting shorter, until the finally REM peak, atwhich you wake up. If you wanted to wake up during/after REM, 1.5/2 hours would be the best interval.

thnk mate, i shall edit the guide..thnkx :-P

Looking at the words "reality check" on a wall not only reminds one to perform a check but also trains a stable realization of text, which can potentially be useful.

And I am interested in visualizing a reality check, instead of actually doing a reality check... because doing a reality check in a dream and visualizing a reality check in a dream can practically be the same thing, depending on the nature of the dream.

Nice work.