Many have ridiculed me in the past for using lucid dreaming to practice my darts throwing. Recently however there has been an article about that very subject published.
https://www.psychologytoday.com/blog...es-performance
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Many have ridiculed me in the past for using lucid dreaming to practice my darts throwing. Recently however there has been an article about that very subject published.
https://www.psychologytoday.com/blog...es-performance
Good find! I have been looking for research on the benefits of practicing motor skills in dreams. Interesting that the dreamers who practiced with few distractions improved while the group that practiced in real life did not. That suggests lucid practice is even better than real practice, though I'd have to look more into the methods.