So normally I sleep at around 1:30, and wake up at 5:40, to try and LD. I usually am too tired and end up passing out shortly after to try anything meaningful. How can I adjust my schedule to work around LD'ing?
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So normally I sleep at around 1:30, and wake up at 5:40, to try and LD. I usually am too tired and end up passing out shortly after to try anything meaningful. How can I adjust my schedule to work around LD'ing?
DEILD is a technique that can be used to turn this sleepiness into an asset rather than a liability.