I’m not aware of any experiments out there. But anecdotally, there seem to be such substantial differences among people that you’re better off relying on personal experience than generalizations of other people’s experiences anyway.
I’ve actually been keeping a record of this for a few months now since it seemed to me as if I was getting more lucid dreams on nights after drinking alcohol, and I wanted to see if this was really the case. I don’t have enough data to be worth crunching yet, but so far, it does look like there’s a correlation, though not a dramatic one. However, the most profound and memorable lucid dreams do seem to be the ones from those nights.
As far as REM rebound effect—I don’t seem to get this myself. I actually don’t get hangovers either, presumably for the same reasons: I’m only drinking moderately and I seem to be better at metabolizing it than most people. But if I found it was disrupting my sleep in unproductive ways, then yeah, that would be a whole other story. You’ve just got to figure out if it’s helping or hindering you and act accordingly.
Edit: Sort of off topic, but I think it’s a good idea in general to pay attention to how any food/drink/medication affects the quality of your awareness. If you’re not having lucid dreams already, I find it improbable that ingesting anything’s going to help, but it might be messing you up without you realizing it.
|
|
Bookmarks