Ok so I don't get sp much lately but here's what worked for me. First tell yourself "you like this" (my personal touch) because part of it does feel scary and just that one phrase can make it positive feeling. Then try rolling out of bed, move an arm, or visualize a dream scene (Yea pretty much raduga tek). If you feel like Oops I fell out of bed half the time you are ap/Ld so try to check if ur awake. If you need more detailed info just msg me or check out raduga book it explains it better than me probably and worked pretty well for me before - got me the experience on the second day the first time I tried it