It can help to jot down some quick notes about your recalled dreams before launching in to a technique. It may take some time to adapt to a change in routine. I myself am just starting an active MILD practice, and definitely it's different compared to just doing recall -- like just last night, I recalled a scene while in the middle of MILD. Just give it time. I tend to think in the beginning for a new practitioner, focusing more strongly on recall at every waking (training yourself not to move upon waking and having the first thing you do be to reach and reach for those dream memories) is more beneficial. But yes, absolutely do work in some techniques over time. I'd start with recall, jot down some notes or make voice notes with a recorder or app, THEN do the technique and fall asleep, this way you should preserve your recall. |
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