I am experincing some weird effects trying to listen to that mp3 @ night. I have my alarm set at 215amand i went to bed at 930pm(as i wake with hubby at 5am to get him up for work.) and I stay awake for a bit and then take a bathroom break. The I pop in the CD and go back to sleep. Although I fall back asleep I'll wake up about half hour later unable to get back to sleep. When I do wake my mind feels like its racing and I have zero dream recall wich is abnormal for me because I always can remember at least 1 dream EVERY night. Whats worse I find that I can't seem to focus for most of the day. The next night I also find that I am incredibly tired a good 2 hours earlier than whats normal for me.

So I decided to stop listening to the mp3, as I am also finding the music in one section of the mp3 reeeeeally creeps me out, and alters my HI and causes some of my nightmare images to appear in my "pre dreams" So I have been taking a break for the last 3 days.

Any clue as to what the "mind racing" and exhaustion is about? Why is it effecting my dream recall?