Can someone help me on how i can use the self-hypnosis exercise before i go to bed because i think of images before i go to bed and they just disapear when i go to sleep.
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Can someone help me on how i can use the self-hypnosis exercise before i go to bed because i think of images before i go to bed and they just disapear when i go to sleep.
Try the insomnia file over at http://www.remotehypnosis.com/
It's actually a lucid dreaming file. I've listened to it tonight, and it works verrrrrrrry well. :)