what is YOUR nightly routine?!
What time do you usually go to sleep?
Do you usually try WILDing?
How many times do you wake up during the night?
stuff like that, I will start it off:
I usually go to bed by 10:30-11:00 and try to hypnotize myself "I will realize that i am dreaming..." I wake up around 3:30 and attempt WILD's. Then a few WBTB before I wake up for good.
Re: what is YOUR nightly routine?!
Quote:
Originally posted by exploreyourmind
What time do you usually go to sleep?
Do you usually try WILDing?
How many times do you wake up during the night?
stuff like that, I will start it off:
I usually go to bed by 10:30-11:00 and try to hypnotize myself "I will realize that i am dreaming..." I wake up around 3:30 and attempt WILD's. Then a few WBTB before I wake up for good.
Anywhere between 11pm and one am.
I don't try WILDing as soon as i get into bed, i just fall asleep!
I usually wake up once or twice, but don't focus on my recall.