I read people saying that they medetate before they go to bed to help have an LD.
What do you mean by medetate and how do you medetade?
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I read people saying that they medetate before they go to bed to help have an LD.
What do you mean by medetate and how do you medetade?
Meditation is when one focuses the mind into a deep state of relaxation; thats a simplistic definition. This page however defines it better:
http://en.wikipedia.org/wiki/Meditation