Free Beer!!

Ok now that I have your attention, I'm wondering if this happens to anyone else and why.

This happens often enough while I'm going to sleep/relaxing, especially at the beginning of the night or if I take a nap.
I lie down in my bed on my back and relax deeply. After awhile of feeling my body sinking and perhaps losing its feeling or becoming numb, suddenly my breath quickens and my heart starts pounding and my face flushes. After that sort of dies down, I feel fully awake again as if I had just gone for a brisk walk.

This doesn't happen because I think of something or worrying or anxiety; I am perfectly calm and it just happens by itself.

So has this happened to you, and do you know why it happens?

Well my bet is you're not relaxed enough and maybe you should try the super relaxation muscle-group-tense technique thingy.

Im just replying because I felt that I had to reply after being tricked in here.

I have a really interesting and very detailed answer to this............... :goodjob:

You aint getting it tho after you got me all excited and then dashed my hopes with the free beer. :finger:

Think I gotta go get a bud! :cheers: