2 questions

2 quesions:

1. can i become lucid just by having a dream journal???

2. once i have learned to become lucid in most of my dreams, will i become lucid without excercise???

i mean, if it will become a "nightly" routine to become lucid as much as if i did do lucid excersices......

1. A dream journal helps you develope dream recall, you should write down about 2-3 dreams a night until you progress to ATTAINING lucidity.
Through a dream journal, you can find dream signs, and reoccuring dreams, to help you gain lucidity.

2. It depends on the person, i suppose once you can gain lucidity normaly, it will happen alot. Hope it does for ya!

Check out the TUTORIALS forum, it shall help.

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For the saftey of the Forum We must first find out wether you are carring the West Nile Virus? Those not familiar> a disease bred & spread through Mosquitoes. Blaaa I hate eemm! - not you though.

Those questions are very generalized. Some people can LD without a journal to start of with. The journal is generally used to get better dream recall which can lead to the ability to LD often. And for some, it is possible to LD everynight. I wouldn't know though.
I think they still may have to go trough a general routine. I'm Not sure.

A dream journal will help you become lucid. You will remeber more dreams and they will be more vivid and so you will have a better chance of noticing stuff. I would say half of my lucid dreams I just became aware I was dreaming with no help from anything.

With that said your basicly working on the theory that the more dreams you remeber, the better the chance of a random dream being lucid. I would suggest trying some other things to become lucid too, because it might not happen all that often.

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Question 1 - Dream journals only help you remember dreams. The bring up dream recall. Indirectly, I guess they do help lucid dreaming beause you can't LD without remembering them.

Question 2 - You probably should stick with the exercises. If you practice to be a really good basketball player, you become one. If you stop practicing and playing basketball, you will revert back to your old ways. You won't ba any good art basketball anymore.