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The other night I was getting ready to go to bed, and initially do a WBTB and WILD technique. However, when I was trying to go to sleep I couldn't. I tried to count my breathing, to relax, but it didnt work, in-fact i think it made the situation worse. When ever I try a WBTB this problem always occurs, and I cant get to sleep for hours. Can anyone help me with this problem?
same problem when i try WILD no matter how long i lay there i dont go far in SP so otngiht im trying to sleep for just about 3 ours then im trying to WILD
try that it might help and when you wake up dont stay awake for so long
but i wouldnt know im still a n00b LOL
Tips on Falling Asleep Fast
Good luck.
a ha thank you! I'll try it for tonightQuote:
Originally Posted by PostHaste