How Often Do You Ld, What Method/s Do You Use?

This has likely been asked before but I couldnt find a thread.

Basically what the title says, how often do you have lucid dreams and what method/s do you use? Everyones input appreciated.
Im just coming back to Lucid dreaming after focusing way to much on RL heh. When i used to LD frequently i kept a dream journal, did reality checks and lots of reading on here. Also occasional WBTB and WILD. Im just trying to get an idea of how some of the more successful LD'ers go about achieving a high frequency of LD's.

Heres a topic withs some posts in it already and someone with your same question.

http://www.dreamviews.com/forum/inde...howtopic=46380

RooJ, as I didn't respond in the posting you were referred to, I thought I'd tell you that I use the "WBTB" and "WILD" techniques.

99% of my LDs are from WILDS.. I rarely DILD (i.e., I'm already in a dream and suddenly realize "hey.. I'm dreaming!").

As I get up at 3:30 am when I WBTB .. I only do this on Sat. or Sun. mornings and I usually have 3 to 4 LDs a month.

If you want more "details".. let me know.

I have a DILD on average about once a week for the last month. The only other method that I've tried was WILD and I stopped after a few minutes because the vibrations started to hurt.