Hey there,
I think the reason why a dream journal is so important is because of the underlying ideas about it. You're paying attention to your dreams, you're motivating yourself to remember your dreams, and these things lead to increased awareness.
Now a real life journal... would depend a lot on what its about. Most likely, it wouldn't involve the above things. It wouldn't really cause you to pay more attention to your dreams. So I don't think it would help a lot, unless you spend a lot of time in your waking life doing something related to dreams or lucid dreams.
Just my 2 cents,
-Redrivertears-
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