When i try to FILD or this guys WILD method , i wake up 4 hours after sleep and when i try the techniquies i always fall back asleep do you have any suggestions or tips to keep me awake a bit more ??
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When i try to FILD or this guys WILD method , i wake up 4 hours after sleep and when i try the techniquies i always fall back asleep do you have any suggestions or tips to keep me awake a bit more ??
With FILD, you're MEANT to fall asleep soon after.Quote:
Originally Posted by Selmuir
for fild your supposed to fall asleep quikly and get to the dream, if your trying to wild and you get up, maybe go to the bathroom and walk around, you should try reverse blinking. when I reverse blink I open my eyes after every breath, after 100 breaths or so I feel like I'm spinning, but I never made it to a dream though
caffine