Thank you for the insightful replies everyone.

Redrivertears : That is a very good point about only doing reality checks when something odd happens. I don't know how to trigger SP, but it always happens when I drink caffeine before going to bed.

Michael : Vitamin b6 helps? I used to take them, I forgot about them though, they usually gave me stomach cramps >< Perhaps vitamin deficiency is my problem

little nemo : Yes I take allergy medicines (Allegra D/Benadryl) but the side effects sure are a hindrance. (I've tried just about every allergy med on the market). My body adapts to every medicine and they stop helping after 1 day. This is probably my biggest obstacle and prevents me from keeping a dream log.

My friend drives me crazy when he says "Oh yea I get LDs every night I don't have dream journals or anything, I just get them naturally every night, I ALWAYS know when I am dreaming!". Why can't I be that lucky!

Thank you again for all the insight, I feel much more motivated now! Now to work on the hard part, not rushing and being stressed out!