Falling Asleep

recently i have been listening to a hypnosis tape to fall asleep and it works really well ive been using it for about a week now and am asleep within about ten minutes, when it use to take me 30 min-1 hour. the tape is only 30 minutes long. anyways my question is would this effect anything on becoming lucid?
or is there anything i could listen to that would help in becoming lucid or fall asleep without any real suggestions on what i should dream about? anyways just a few questions that i was wondering about.

I was wondering about this too.. Like.. if i put a song on repeat while going to sleep. and listening to that same song the other day would it make it easyer for you to remember your dreams?

If you wish to fall asleep to music/sounds, there are plenty of MP3s and MP4s which may or may not have lucid dreaming subliminals imbedded in them that you could listen to.

If you click on the "Search" link next to the "Staff" link above and use the search words "mp3* download".. you will be provided with a lot of posts that include mp3s that you can download.

Quote:

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Originally Posted by Clairity

If you wish to fall asleep to music/sounds, there are plenty of MP3s and MP4s which may or may not have lucid dreaming subliminals imbedded in them that you could listen to.

If you click on the "Search" link next to the "Staff" link above and use the search words "mp3* download".. you will be provided with a lot of posts that include mp3s that you can download.

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thanks last night after posting this i found this http://www.dreamviews.com/community/...&highlight=mp3

and a working link for the mp3 here http://www.megaupload.com/?d=ZMK7FP0D

i tried it last night and got some lucidity

Congrats.. I'm glad it worked for you! :D