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hey all need some help....
ok i can get to the stage of initial vibrations when attempting to become lucid by listening to the ringin in my head and controlling the pitch etc. but once i get to that stage i sort of lose it as i have no idea how to progress from that stage....
any suggestions???
My advice: stay calm. Ride it out. Hopefully that makes sense to you. My vibrations are like floating over rapids in a river. If I just hang out a little longer I will find myself in the dream state. Then, because I have a tendency to wake up if I act too soon in a dream, I just hang out some more. Stare at the floor, usually, for a few minutes. Then I look up and do whatever.
Sometimes, when I reach the vibration stage, I loose consciousness and forget that I was trying to WILD. But when that happens I have a chance at a DILD.