Hi all, just tonight i have dicovered a way for myself to go to trance state, or focus 12, or mild vibrations.. pre paralisis state.. whatever you label it.. here is what i did to acheive this quickly <10 minutes.
I layed down in bed, on my back with the lights on( i always do this with lights on its more assuring to me) but this time to help my eyes relax i took 1 black dress sock(clean mind you) and just placed it over my eyes where i layed down.. Did some breathing and relaxing exerizese the first 5 minutes, then when i felt calm .. I let my eyes drift open(natuarally i did not open them ) as they slowly opened i did not focus on the sock in front of my eyes instead i let my imagination kind of take over and the blackness of the sock with small wite dots(light from the room) changed to many things.. from a stary night to lights flashing.. beore i knew it i felt vibrations and numbness in my hands.. they(my hands) became heavy then very light. i intentionally sit up and my hands were still numb,.
during this i did let my eyes naturally close i didnt force them to stay open. They would slightly open and then close again .. i didnt fight the natural movement of my eyelids.
i will try this again and continue beyond this stage to see if i can get a wild out of it.
if anyone tries it, please let me know how it worked.
thanks
