WILD makes you go to sleep easier.
Makes me sleepy anyway, it's like my mind just wants to shut down. So it makes me feel blank.
Anyone else feel sleepy when trying WILD?
Also, this is what I do:
- I'm lie on my back
- I close my eyes
- I breath in
- I imagine going down a step (on a stair case)
- I say (in my head) "One, I'm dreaming"
- I breath out
- I imagine going down a step (on a stair case)
- I saw (in my head) "Two, I'm dreaming"
- Carry on with the whole number list untill my mind gets tired
So that's what I do, correct me if I'm doing it wrong.