Hi, does anyone here who are having difficulty with LDing experience an unstable mind?....Unstable as in thoughts keep changing and ideas or methods keep changing by the minute..:(. How do U fix it? By meditation?...:roll:.
IMJ
Printable View
Hi, does anyone here who are having difficulty with LDing experience an unstable mind?....Unstable as in thoughts keep changing and ideas or methods keep changing by the minute..:(. How do U fix it? By meditation?...:roll:.
IMJ
Easy. Resist the urge to change. As people fall asleep, it's often hard to change drifting thoughts (so don't worry about that), but resisting change to your method is something you can easily control.
If you keep the same method for a while, your mind will eventually adapt to it, and it'll become successful. More successful, at least, than switching techniques all the time!