A good method for learning to control your dreams, is to first have your mind understand WHY you can control things. When your dreaming, you need to verbally tell yourself that, in your dream, everything you are seeing isn't real, it doesn't exist. Its all created by your mind. Because of that, you can change anything.
Its like what Anti-Flag said. You have a barrier in your mind that is blocking you from really believing you can do this stuff. So the first step, is understand WHY you can do it. After you understand why, then you can learn HOW.
How to control things varies from person to person, but can range from anything to using simple mind tricks (for example, a harry potter wand to do magic), to asking Dream Characters to do the stuff for you.
I would practice with simple things. Try reaching into your pockets and pulling things out that you want. Because its not in your vision, it should be easier to pull out and make it appear.
When you start small and simple, you start to convince your mind that you are in control, and that you can change things in your dream.
So next time your Lucid, don't actively try to change anything, but rather, find something, such as... a Spoon if your in your house, and work with that, and only that. It may not be as fun as some of the things you've read about, but you need to start small if your having alot of trouble. When you can successfully bend the spoon, make it float, disappear, re-appear, put it through the wall/floor/ect..., then you can move onto other things.
You just need to build your Dream Confidence and get your mind to really believe you can do this stuff.
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