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i was reading this tutorial http://www.dreamviews.com/community/...ead.php?t=9806
and in the relaxation phase, i was wondering about it,
do you just lay there relaxed, and pretend you are sleeping, but just repeat
"i will stay awake" and " i am going into a lucid dream" over and over? and eventually something happens?
because i tried it last night and nothing was happening so i gave up. but it was only for about 15-20 minutes. should i wait longer than that?
for my relaxation stage, i dont pretend im sleeping. i count my breaths and every 10 i tell myself this will be lucid. takes me anywhere from 5-10 minutes, but i usually meditate for like 20 minutes before i do it
what do you think about when you meditate? Also you seem like a good WILDer, have any tips concerning wilding successfully?Quote:
Originally Posted by Trapped
when i meditate it depends on what purpose i am meditating for. if im meditating with the intent of LDing afterwards its usually about minor conflicts ive had through the day so they dont conflict with my dreaming, or i think merely whatever comes into my head. if im meditating for another purpose say to clear my head to work on homework, i simply stop thinking