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Over the last week i have been attempting to wild, i wake up at about 3am, but when i try to concentrate in entering the dream world i can't, my thoughts are all mixed and i can't concentrate. I try to count my breathes and end up going 1 2 3 6 8 2 3 G can't even count straight. This is after being awake for 10 minutes because i fall asleep if i am awake for too long. Help what can i do?
I had my first WILD this morning at 3 am. I had your same problem until I downloaded The LD sleep induction audio file from the website. I listened to that while doing my counting and my thoughts were much more concentrated. Also, if its really hard for you to concentrate, try waking up a bit more.
Here is the link http://www.dreamviews.com/community/...ad.php?t=55276
I downloaded 3.0
Thanks : )