Need some lucid dream help :)

I was having a weird dream last night and then I realised I was dreaming. All of a sudden I was in a pitch black area floating in the air and my body was stiff and I couldnt move at all then after about a min of floating there (without actually trying to do anything except move) I decided to try and wake up and I did..

It doesnt usually happen and I always control my lucid dreams well, but that was the first time I warped in to some other place from the dream I had.. any suggestions on how to control it better?

Just seems like Sleep Paralysis to me.