Im homeschooled this year and I think I might pick up your experiment and try it if you don't mind, I have alot more time off then you, so I am highjacking your experiment!
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Strange, I just mentioned this in a post one second before seeing this thread.
My internal clock is very accurrate, but I need to tell myself specifically when I want to wake up. I know it is not coincidence, because I can change the wake up time from night to night. Also, I can not see the clock next to my bed, so I know I'm not just subconsciously keeping an eye on the time.
That's prett interesting too, then the recall is better and you can jout it down in a journal.
Hmm.. I'm going to try this tonight. Hopefully it will work. I need my recall up :p
I've never tried it for DR, i might do it sometime soon though :D.