i think this is what the buddhists practice, among other things, there was some saying like 'when eating an apple, just eat the apple, when closing a door, just close the door' in other words practice just doing this act only and not thinking about how you are doing it or what will happen next or whats on tommorow kind of. ive practiced this for a whole day without stopping once, it was frustrating as so i dont anymore, its wierd because it requires no effort to have this awareness because it is an effortless state, yet we seem to put lots of strain and effort on aquiring it, but this is what stops us from having it because it is not 'something' to attain. i believe it would deffinately help lucid dreaming if it became natural, but then if you think about it if you were single minded all the time you would be even aware of the process of going to sleep so would just remain lucid throughout the entirety, i think this is what the tibeten monks practice and would be awsome to do!, ive tried to watch my sleep process but its hard, because the moment you feel yourself withdrawing or floating its a strong tendency to wake yourself up.
|
|
Bookmarks