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So, I have tried to WILD for a long time. The only success Iīve had, is when I awake from an LD, and drift back to sleep. So, I was kinda thinking...
Could I try to WILD with napping after school? (btw, I could nap 10,5 hours after I wake up at morning) And then, could I also do WBTB at night, and have DILDs that way? I know that it is possible ofc, but how can I get tired enough to for napping?
So could someone make me a sleep pattern for that?
HEY, where are all the replies :D
Well, I made the sleep pattern myself. So here it goes:
I go to sleep at 2am, wake up at 6am and all the way to 7am I try to WILD, so thatīs about 4.5h of sleep.
Then after school I take a 3-hour nap. = 7.5h of sleep.
Is this good??
No. Get at least 8 hours of sleep.
I'm a senior with my first two classes off. I sleep from 9-9 sometimes.
I agree with Tweek. Not getting enough sleep will only make haveing LDs harder. Maybe go to bed at 1:30 am?
Nah, I donīt really sleep much normally. And in order to WILD I have to be tired, so for the next couple of weeks Iīm gonna get a bit too little sleep in total, so Iīll be tired for the WILDs
But guess what! I got "close" to WILD yesterday when I was napping. So this is what happened:
I went to bed. In about 10min I started to see HI. Soon I imagined a burning house in front of me, and I could feel the flames at my face, and my thougts started spreading around. Then I knocked out...
Was I close? :D
Nice job! That was deffinatly the beginings of a WILD!