Thread: Music meditation?

I wasnt really sure where to put this but i discovered something that can be done while listening to music a couple of years ago. I just wondered if it could be used to begin a new kind of WILD or if perhaps someone already knows about it?

What i do is this:

Listen to some music on headphones, preferabbly a long track with a standard band set up, such as Singer, guitar, bass, drums. It seems to work with anything but i found this alot easier, especially untill i got better at it.

I then imagine black in my mind, not hard to do , and focus on a single sound, such as the guitar or the singing. Then in my mind when ever the guitar goes off i make a spot light appear in this black, kind of like a spot light on a stage. I then add the other instruments and voices with various lights and colours. After a while i become very relaxed and i find this is a good way to practise focusing on multiple things.



Any one ever heard of anything like this or know of a way it could be turned into some form of WILD?