I'm curious as to know. I usuallu go to sleep at 2:00 AM and wake up around 12:00 PM. IS that good? or should i go to sleep earlier and wake up earlier. I'm not sure what to do... :?
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I'm curious as to know. I usuallu go to sleep at 2:00 AM and wake up around 12:00 PM. IS that good? or should i go to sleep earlier and wake up earlier. I'm not sure what to do... :?
Yeh, i was wondering the same thing as i go to sleep about midnight and get up at about 8am
hmmm...what i've heard about sleep is that you're most likely to become lucid if you keep regular sleeping times. so if you go to bed at 12 on a regular basis then that adds to your chances of becoming lucid. the only time where you need a specific amount of sleep is when you're going to use the WBTB (wake back to bed) method. you need 6 hours of sleep for that one and then you wake up completely for 20min then go back to sleep. i've heard that people have a lot of success with that one.
Thanks for replying! :D I didn't think my question was giong to be answered since i posted that back in july! Anyway i'm going to try that method in a couple of days when i dont work anymore and before skool starts. waking up at 6 in the morning really hurts :cry:
no problem, i just recently found the answer or i would have replied sooner. good luck w/ it, tell me how it goes.