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Ok now, i didn't know whether to put this on either the lounge or on this but i just put it on here cos i couldn't be bothered thinking lol :P
Here's the question:
Is it possible to safely reduce the sleep latency time (the time u spend trying to get to sleep) without sleep depriving or anythin. You know like a drink that m,akes u sleepy or summat.
Help!!!!
Thanx :D
You sorta awnsered your own question.Quote:
Originally posted by Haz2004
You know like a drink that m,akes u sleepy or summat.
oh yeah i did... oops any other ways though?
well... sleeping pills i guess. But thats not something to do regularly.
Milk increases serotonin in your brain I believe so its good to drink that.
Ah...milk. That'll be why children are always given warm milk (yuck :lipssealed: ) to drink before they go to bed in stories, etc.
Other than sleeping pills, which are really meant for insomniacs or people with a lot of difficulty sleeping, I can't think of anything in particular.
I guess melatonin? But that is a sleeping pill...
Naw, you basically answered your own damn question :P
Well just a little FYI...I've been taking xanies which put me out at night, and then I sleep lighter in the morning and have tons of LDs.
whats is xanies
Oh great, now we have the answer. A drink!
I will have A Drink before I go to bed tonight.
I've heard that's a sort of pill that establishes you're sleeping patterns?Quote:
Originally posted by Sparky
I guess melatonin? But that is a sleeping pill...
Naw, you basically answered your own damn question :P
I like the good old, just go to sleep, natural thing. If i cant go to sleep right away and notic im a bit awake i just lie there using the circumstances to WILD... then i suddenly wake up next day.