Regular wake-ups, and "channeling".
Two Idea's...
It has been speculated that we only remember dreams if we wake up during or immediately after a dream. So what if we set say 3 alarms per night, will we remember more dreams? I guess this has the risk of interrupting a really cool lucid but could be worth a try.
Second, has anyone had a dream where they are reading from a book? I have, it is weird like i know i am making the story up, but keep forgetting it as i go. I think this is what Edgar Casey did (prolifically) and he was able to dictate it to his assistant. I don't really believe in channeling, I think the mind is generating information in some bizarre way.
Thanks,
FunK