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ok i will try to explain this the best i can.
i had almost 5 lucid dream exspirence and in every one of tham i was stuck to my bad in the begining of the dream, and it was hard to get up. its like im am stuck to bad with glow someone knows what is my problem maybe its because i am a begginer.
and in this dream i dream't today i could only look up and i cant move my eyes thats really destroyed my experience.
thanks.
More experience will help, but this is more of a dream control problem. I'm assuming you're WILDing, since those are the sorts that usually end up with people stuck to their beds. Your problem is fairly common, and if you use SP to WILD that might be a big contributor.
When it comes to dream control, you need to work on the confidence and understanding that nothing can limit you in dreams, because there ARE no limits. There's no gravity to pull you down into bed, so really you ought to be floating up out of it into the room. There isn't even really a body, it's just your dream body, and so you should be able to shed that and leave it behind. To be terribly cliche, the reason most lucid dreamers are in love with The Matrix. Every piece of advise that Morpheus gives Neo about freeing his mind is directly analogous to being in a dream. There are no rules, no limitations, no air, and no gravity.
If you are using SP, it might be that you're stuck in a mindframe of "My body cannot move" that's inhibiting you once you've actually left that paralyzed body behind. Just try to keep reading about dream control, lots of people struggle with this problem, and there's a lot of good advice out there.
sorry for the ignorence but what is sp?
Sleep paralysis is when you are awake and your body is paralyzed so that you can't move anything but your eyes. It usually happens right after waking up, or while falling asleep, and you can get weird hallucinations with it like the feeling that you are floating, shrinking, vibrating, being pulled, being pushed onto your bed, strange sounds, or maybe you'll think someone is in the room with you. It's a sleep disorder, but it can be very handy for lucid dreaming, because people who get SP a lot can use to to enter WILDs.
Usually when people use SP to enter WILDs they use the one-body technique, where they just have their bedroom become a dream and they get up out of bed, or the twin-bodies technique, where they climb out of bed by kind of imagining peeling their dream body from the one laying in the bed.
http://www.dreamviews.com/community/...1&postcount=55