Thread: Sleep and wake times

Asleep at 11, awake at 7.

Yes, staying up seems to affect my chances, as I sleep deeper. (different for some people.)
I'm not sure what that sentence says... but, yes, I sleep less when I stay up, so I usually have less dreams. (different for some people.)

Generally go to sleep at 12, wake at 8, schedule change doesn't affect me unless I sleep less in which case, will have half the dreams.

Although I haven't had any LD's yet. I do have the same sleep schedule as you, as I go to bed anywhere from 1-3 and wake from 9-12. Sometimes I'll get up a little earlier because I have to do something that day. But all that getting up a couple hours earlier than usual does is make me have one less dream to remember......Like I said I do have a similar sleep schedule as you, and so far it hasn't affected my recall one bit