Methods You Use For Lucid Dreaming!

hello! I want to know what methods are you using for attaining lucidity? and
Why do you use them?


I use:

1)Dream Yoga
2)Dream Journal
3)Meditation
4)Night Practice Of Dream Yoga
5)Reality Checks

1)because you focus on the present moment, it's like a reality check that never ends, but also because I enjoy doing it, even sometimes is a pain, or sometimes I don't have the energy to do it, it's very benefical

2)Very very very important, using only this, my dream recall grows a lot, and start to give me those "dreams of knowing you are dreaming", if they come, I will be use them to my benefit (to REALLY become lucid)

3)helps concentration for 1), and give other benefits, but I'm not sure

4)helps to become lucid in the night...they are interesting, last night(my first night, I must say) I started to do the second practice(third eye chakra) and the instantly I start with it I start to feel extremely sleepy and I fell asleep very fast!

5)well, you know...

so, what about yours??

!!!

Hm, I use.
Dream Journal
Reality Checking

Dream Journal is for... fun? There is no real reason, it doesn't even help with recall <.<

RC, well, thats about all I use to become lucid. Just RC after I wake up.

I keep a DJ, but it's really more for the lulz than anything else.

Other than that, I don't do much of anything. I mean, I'll WILD occasionally, but only to fall asleep faster after waking up, if that makes any sense.

I only RC within dreams. That tends to work out fairly well.

Overall, I'm happy with the Lucid to Work ratio I'm getting. However, my LD frequency goes up and down a lot. Prolly 'cause of the bipolar thing.

WILDs all the way