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Just a tip to those (including Lord C) who are partaking. Drink lots and lots of water. I've been refilling my water bottle 10-12 times a day. I've found that this has kept me from eating too much, and it has qualmed my yearning for caffeine. One of my friends told me about this tip; he said it had helped him quit smoking. I find it does have some benefit. It does have a downside though. For every two times I fill my water bottle, I visit the little boys room. That's gotta freak out my coworkers, ya know, visiting the 6 times a day. I'll just tell them its my IBS flaring up again.[/b]
I fill my nalgine (or how ever you spell it) bottle about 2-3 daily. I actually discoverd that a large amout of america is dehydrated because lots of us only drink soda coffee or pure sugar. When your dehydrated you can actually gain weight because your body can't all of your food into energy.