Fix my sp!

Guys... I have terrible news...

My SP got messed up!

I have no idea why, but for a couple of months now, I didn't experience a "normal" SP, but this:

I get into a somewhat aware state, and I snap back to reality, and I start hearing the increasingly loud sine wave noise, and I get into SP. And then, I start to get an increasing pain in my body at random locations.

Today, I had it in my back. I said "okay, let's try to WILD", so I started spinning, and got into a lucid dream. I tried to get away from my room, but I got sucked back into my body, and back in SP. So I said, "okay, let's have some fun with HI."

So I was waiting, waiting, waiting and waiting, but all I got is increasing pain in my back. NO HI at all, the sound got stuck at a relatively high level, but didn't go louder as it did a couple of months ago.
And the pain got so intense, that it started pushing my back upwards!

Then, the movement snapped me out of SP. :(

If you have any good SP strengthening methods, I beg you to share them with me. Maybe I just need to fear SP, like I did months ago, and the HI would get fixed...

Also I have no idea about this pain phenomenon, but my back still hurts... It's scary... :eek:

hmm if you stay still constantly while trying to WILD that could cause that