Dream Recall Mantra

**DannyBoy61** · 11-03-2009 10:50 PM

Hello all,

I have recently, re discovered a mantra I would practice to help dream recall when I took an on-line OBE course. The mantra is RAOM GAOM..pronounced RAH-OHM GAH-OHM but drawn out. I found it on yahoo video under RAOM GAOM a mantra to remember dreams. I watched the video of a group of people reciting this mantra over and over. Although your supposed to do this upon awakening I did it well before sleep. That night I had four dreams of which I recalled, pretty rare for me. One was very vivid, in which I caught myself actually questioning my surroundings, as though things did not make sense

haven't done that before!! unfortunately I was unable to become lucid.
Has anyone ever used this mantra? anyone else have success??
I've also noticed that I tend to hit dry spells from time to time with my dream recall....damn it's frustrating!! I think little sleep and alcohol may play a factor.
Cheers

**Maria92** · 11-04-2009 03:26 AM

Check out the MILD method, which utilizes mantras.

I'm a MILDer, and yes, I use mantras. However, they consist of simple phrases such as, "I AM dreaming" or "I WILL remember my dreams." Anything can be a mantra, though, as long as you're able to pack enough meaning behind it and truly believe it will help. I don't think there's anything mystical or especially powerful about the mantra you cited, though. My guess is that your stellar dream recall came about because you expected the mantra to work.

I also notice that my dream recall drops to virtually nothing whenever I don't get enough sleep. I recommend getting at least a solid 7 hours.

**JamesLD** · 11-04-2009 08:18 AM

i actually use this mantra all the time when i cant remember a dream after waking, i just keep repeating it until the dream pops into my head. very effective.

**Denise** · 11-04-2009 10:24 AM

Originally Posted by JamesLD

i actually use this mantra all the time when i cant remember a dream after waking, i just keep repeating it until the dream pops into my head. very effective.

You say RAOM GAOM when you cant remember a dream? Or another mantra? :p

**JamesLD** · 11-04-2009 10:46 PM

Originally Posted by Denise

You say RAOM GAOM when you cant remember a dream? Or another mantra? :p

roam gaom. it works really well for me. and i say it exactly as it looks. not all drawn out like the op was saying

**Harper** · 11-05-2009 12:00 AM

I've been using that for years for dream recall. It really works!

**JamesLD** · 11-05-2009 12:13 AM

Harper is actually the one i learned this technique from. thanks Harper!

**Harper** · 11-05-2009 12:46 AM

LOL -- Oh, yeah, I did post about that here, didn't I? Hee hee. I was just glad to hear that it works for other people.

**DannyBoy61** · 11-05-2009 02:05 AM

Yeah I'm not really into the whole metaphysical stuff, I kind of find it a turn off. I agree that practicing the mantras just solidify your desire for a result, especially if you believe it yeilds some desired outcome.

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