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one of my college class is yoga and I had my first lesson today its amazing for relaxation best thing I ever tried at the end of the class there is sort of napping moment and I
tried a WILD for the heck of it ;p dint want to go far so I stopped when I felt a little bit paralyzed!
So just to share it for everyone you all have to try this! 8)
you have many forms of yoga, some are purely into consciousness and awareness.
And with that come links to wild and lds, trance and meditation.
I agree, Alca. I take a yoga class at my school's fitness center, too, and it's wonderful. At least the way it's taught at my university, it's got almost everything-- strength training, lots of stretching, and relaxation. I always feel healthier and less stressed after the class. The only improvement I would make would be to move the cardio kickboxing class from next door so that the floors aren't shaking to the beat of Rob Zombie's "Dragula" during the meditation moment at the end.
<div class='quotetop'>QUOTE(\\\"Peregrinus\\\")</div>Quote:
. The only improvement I would make would be to move the cardio kickboxing class from next door so that the floors aren't shaking to the beat of Rob Zombie's \"Dragula\" during the meditation moment at the end.[/b]
yes that sucks and imo the meditaion pahase is the best one so its a shame that you cant get the full benefit from it
and i do not know about the many forms I just had one class :) but it sounds really promising