WBTB Technique question

I am going to try the WBTB technique today, but I'm having a problem to decide which one is better.

Which technique should I use:

1. Wake up after 4-6 hours of sleep, be awake for 30-60 minutes, and sleep again.

or this one:


2. Wake up 1 hour before your normal waking hour, be awake for 1 hour, and sleep again.




Which technique is better?

Quote:

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Originally Posted by mdream

I am going to try the WBTB technique today, but I'm having a problem to decide which one is better.

Which technique should I use:

1. Wake up after 4-6 hours of sleep, be awake for 30-60 minutes, and sleep again.

or this one:


2. Wake up 1 hour before your normal waking hour, be awake for 1 hour, and sleep again.




Which technique is better?

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In my experience, # 2 is better, but it might be different for you.

The standard, original, WBTB is #1. Since its creation though its gone under many iterations, mostly dependent on the person. Try both. No one can objectively tell you what method will work best for you.