I cant sleep for long......

Please ppl i am having trouble sleeping, whenever i go to bed i only sleep like 3 hours i sleep at 1-3 am nowadays but will be sleeping earlier soon since school is coming. i slept 3 hours and i woke up,i actually dreamt a little while but thats all i remember, i will be tired in afternoon and want to sleep but i wont be tired at night or midnight at all..whats up with this?
i tried to stay up all afternoon not going to sleep but im still not tired at night.

and when i wake up my back suffer a little pain i cant really relax my whole body is that my hard bed or the position im sleeping? i seem to turn my body aside when i sleep.

i know it has nothing to do with dream....but hope i could get some help here.

take nyquil or anything else that will make you pass out.

Welcome to our forum Fat-Huntress!!!

You might want to look into Melatonin. It is a chemical that is produced by the brain that helps it to sleep soundly. You can pick it up at almost any health care store.

im only 14 will i be able to take those drugs?
and is there any natural way??

I'm pretty sure you can take Nyquil.

Try exercising. Get on your bicycle and ride...run or walk around the block a few times. It works for me.