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I have been finding recently that as my lucid dreaming becomes more regular, that I wake up an two hours after falling asleep and then continue waking every hour after the initial wake up. I know I am awake, but I don't know why I keep waking, I don't believe its from the dreams. I then am only able to get about four hours of sleep, and I don't feel rested at all. Any Ideas why this is happening?
I do this too, but I feel fine in the day. I usually just fall right back asleep, or maybe i write in a journal of what happened. i only lose sleep if i've noticed something in my dream hidden deep in my subconscious (sort of like a nightmare, except lucid, if that makes sense)...
upon waking, i might have serious feelings of anxiety - memories i hadn't dealt with in years and years. my suggestion is this: meditate, and face the deepest recesses of your soul, and then they will be easier to deal with in the dead of night.