LiquidOneiro's General Lucid Dreaming workbook
Hi, I'm Liquid starting my workbook so I can track the progress of my recall! :)
1. Improve dream recall.
2. Set up dream goals.
Goals for the month of March: Remember 1 dream every night(or 31 dreams), have 1 Lucid dream.
3. Practice technique.
MILD:
Focus on improving awareness.
Monday: Check awareness when;I write anything down/I feel pain or discomfort/when I hear my name/I drink something
[X]Did I fail to check if I was Dreaming on the first opportunity of the day for each?