 Originally Posted by Twoshadows
That actually sounds pretty good. And a lot of it I could probably eat, assuming the vegie and berry powders are raw.
I drink a lot of fruit/veggie smoothies now. It's an easy way to get them all in and to fill up. I can eat raw cocoa, so I can flavor things with chocolate if I want (banana, pear and cocoa are really good blended up into a "pudding".) Anyway, there are a whole lot of good things to eat. Really, the hardest thing is to go out or have others eat in front of you. I never wanted to be a "health freak" that couldn't eat what everyone around them was eating. But I guess that's something I am now dealing with now and for the most part it's not so bad.[/b]
I'm pretty sure the veggie/berry powders are raw (Living Fuel is the brand). Actually even without the whey the mixture would have quite a bit of protein. I ate just that for three days; I should add up all the nutritional data but it was probably 1200-1400 calories, well over 100 g protein. I kind of just mixed every healthy powder together that I had. Is yeast vegan? I ate nothing but that for three days and felt fine. I kind of messed up this weekend but I'll get back on it tomorrow.
There are some really good vegan raw bars out now; the Larabar and Cliff Nectar; also I eat a brand called Organic Food Bar (very descriptive), it comes in chocolate chip, green bar, blueberry, and protein flavor (well I just looked, it says 80% raw on the green bar). All really good. I could almost do it now (vegan-raw) I think....I really admire somebody who can; my problem is weak willpower. I really like to eat nuts, I could eat a lot of them. That would be the problem, I could probably gain a lot of weight eating yummy nuts and fruit bars and chocolate (are there raw chocolate bars?)...I would miss my veggie soup tho. The raw part would take some planning. Besides whey, I eat free-range meat and fish; I've really cut down lately tho and mostly stick to a little turkey and fish. Do you feel good on it? (I guess you must, if you are able to keep it up so well.) Do you do a nutritional breakdown for protein, etc.? I'll check out that website.
 Originally Posted by Twoshadows
One more thing I wanted to talk to you about is weightlifting. I'm pretty sure I read that you're doing that now? So how is that going for you? How long have you been doing it?
I did it for a while a few years back and just loved the way I felt. I want to start up again. I keep reading that it is possible to do while eating raw vegan. I just need to keep researching that so I can eat right to gain muscle.[/b]
Yes I have been lifting steadily for 12 years or so; I did it sporadically before that. I walk my dogs a lot too, and try to do some aerobic exercise but I have more trouble doing that regularly. I do think that weightlifting is the most important exercise that anyone can do; not just for muscles, but for more for your bones, tendons, etc. If you are going to eat so good, you will live a long time, so you have to plan for that! I plateaued in muscle development/strength quite a while ago (I still have goals, but it takes me a long time to add anything anymore. I am not very genetically gifted for muscle-building, I'm kind of ectomorphic.) Aerobic exercise wears off really quickly if you slow down or quit but you keep the bone mass you get from weights. Very important as you get older. Also very strenuous aerobic excecise causes free radical formation and I don't think that extreme stuff is healthy. Easy to get injured running too, but weightlifting protects you from injuries because you are stronger and tougher.
Anyway, I could go on about that. I think everybody should do it. I definitely think you could do well on your diet--just eat lots of nuts and protein bars. I know there are different opinions on how much protein is necessary, and I know I tend towards the high side. I'm not sure which way is right, the debate is ongoing.
Well I hope you get into lifting; now that you are well used to your diet it would probably be a good time. Let me know if I can help! The thought of you staying on that diet for three months is encouraging to me; I will use that for inspiration to improve my diet. (I know what I should do but I sure do screw up a lot!
|
|
Bookmarks